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Health Benefits of Swimming for Kids. by Tamer Issa. Memorial Day weekend is a week away!!!  You know what that means... it's summer pool season!  My family loves this time of year when we can end a long day at the pool.  It's also almost time for kids to be involved in summer swimming.  My kids joined a swim team last year and I'm so excited that they did.  It was so good for them on many levels.  If you have young kids, I would highly recommend that you consid...
Posted on 2019-05-17
Motivation for Movement By: Megan Piersol, DPT Exercising can be a hard thing for some people to get motivated to do. I did some research on some motivational quotes to hopefully help those of you struggling to find inspiration to get moving. I tried to keep them related more to the mind, body, and therapeutic benefits of exercise since it is what I tend to preach daily to my patients. “For me, exercise is more than just physical – it’s therapeutic.” – Mic...
Posted on 2019-04-26
Checklist to Help Determine If your Child Should Participate in a Certain Sport. By: Megan Piersol, DPT. As you prepare to place your child in a sport or activity, it is always good to do some research about the particular sport, staff, equipment needed/provided, and facility as well as asking some important questions to better determine if your child is ready or will be in good hands. The following outlines some questions you should ask yourself, the coach, or the organization before pl...
Posted on 2018-11-02

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