Wake Up Feeling Refreshed Using This Sleep Hack.
by Dr. Tamer Issa- Doctor of Physical Therapy.
You should all know how important a good night's sleep is for attaining your health and weight-loss goals. I have a sleep hack for you that you have to try! I learned this about 3 years ago... it's been life-changing.
Do you ever wonder why some mornings you can wake up fairly easily and refreshed (like on a Saturday morning when you haven't set your alarm) and on other mornings you fe...
Posted on 2021-03-08
Is Your Bucket Overflow Causing Your Headache?.
To Prevent Headaches... Master the Art of Managing Your Bucket..
Headache sufferers often learn over time what triggers their headaches. Sometimes it's a change in barometric pressure, a particular food like red wine or aged cheese, fluorescent lights, dehydration, or a stressful event. These are a few examples. Although there can be a single thing that consistently sets off a headache for someone, oftentimes it's a combination of factor...
Posted on 2021-02-09
