ISSA PHYSICAL THERAPY:blog

Blog

Filter by tag: adversity advocacy ankle pain back pain body mechanics books core strength Coronavirus Covid-19 CrossFit dry needling educational series ergonomics exercise fitness FMS foot pain functional strength gardening good reads habits HB 979 headaches health incontinence injury kids health knee massage mind-body musicians news & events nutrition orthotics pain personal growth physical therapy positive mindset posture prevention running SB580 self treatment self-care shoulder sleep aid spinal stability sports stress surgery telehealth therapy thai massage wellness what are we listening to whatwearereading

5 Tips To Avoid Knee Injuries While Skiing

5 Tips To Avoid Knee Injuries While Skiing By: Jesse Lewis, DPT, PT Now that winter is here, it’s time to hit the slopes. I’m sure I don’t have to tell you that skiing and snowboarding can lead to injury. Chances are, you’ve either had a knee injury or know someone that has injured their knee while skiing or snowboarding. It might seem like there is nothing you can do and that a knee injury is bound to happen. That doesn’t have...

Posted on 2017-12-14