Staying Active Through Back Pain
Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain.
Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury.
A serious back injury, major back surgery, or experiencing occasional back pain can all disrupt your normal routine and lead you to become less active. If ...
Posted on 2020-06-09
Are You Reluctant About Telehealth Physical Therapy Because It's Not Hands-On?
by Dr. Tamer Issa, PT, DPT.
If you are, you are not alone. It is one of the most common concerns that people have.
You don't have to read any further unless you are in pain and you think you need physical therapy but are reluctant because you are not sure how effective it might be to do it in a telehealth format.
Several people have reached out to me in the past several weeks inquiring about Telehealth Therapy saying something along the lines of... "you helped me in the past using dry nee...
Posted on 2020-06-05
Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine
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Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine.
by Dr. Tamer Issa, PT, DPT.
When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances. This is a good thing… in theory.
What’s the problem you might ask? Starting to exercise and changing up an exercise routine is good right? Yes, it is good to do...
Posted on 2020-05-04
Precautions & Safety Measures We Are Taking To Ensure Your Safety In Light of The Coronavirus
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Precautions & Safety Measures We Are Taking To Ensure Your Safety In Light of the Coronavirus.
Photo by cottonbro from Pexels
At , your health and well-being is our top priority.
We are open to provide the personal care needed for our patients' treatment and journey to recovery. According to the State of Maryland and to the federal government (Guidance on the Essential Critical Infrastructure Workforce), physical therapists are considered essential healthcare worke...
Posted on 2020-04-28
Healthy Gardening Tips
Healthy Gardening Tips.
Unfortunately, every time you water the garden, you also water the weeds! While many people garden for the pure pleasure of it many others garden out of pure necessity. Whatever your reasoning, gardening can be a fun but formidable recreational activity that can certainly result in injury. There are several tips you should wisely heed regarding the best equipment to use, along with using the proper technique in order to make your gardening experience bo...
Posted on 2020-04-19
