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. Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine. by Dr. Tamer Issa, PT, DPT. When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances. This is a good thing… in theory. What’s the problem you might ask? Starting to exercise and changing up an exercise routine is good right? Yes, it is good to do...
Posted on 2020-05-04
. Precautions & Safety Measures We Are Taking To Ensure Your Safety In Light of the Coronavirus. Photo by cottonbro from Pexels At , your health and well-being is our top priority. We are open to provide the personal care needed for our patients' treatment and journey to recovery. According to the State of Maryland and to the federal government (Guidance on the Essential Critical Infrastructure Workforce), physical therapists are considered essential healthcare worke...
Posted on 2020-04-28
Ready for a Change in Your Health and Well-Being? . Here Is How to Get on a Path of Success and Fulfillment.. by Dr. Tamer Issa, PT, DPT. Photo by Alexas Fotos from Pexels Many people go through periods of their life when they feel unsatisfied when it comes to their health or sense of well-being. This is more apparent now as people are feeling the consequences of the coronavirus pandemic on their lives. This dissatisfaction may be triggered by feelings of low energy, weig...
Posted on 2020-04-26
Healthy Gardening Tips. Unfortunately, every time you water the garden, you also water the weeds!  While many people garden for the pure pleasure of it many others garden out of pure necessity.  Whatever your reasoning, gardening can be a fun but formidable recreational activity that can certainly result in injury.  There are several tips you should wisely heed regarding the best equipment to use, along with using the proper technique in order to make your gardening experience bo...
Posted on 2020-04-19
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?. by Dr. Tamer Issa, PT, DPT. I recently held a Virtual Happy Hour and Wellness Q&A with my community to talk about strategies for staying healthy and well during this difficult time. I asked the participants to come with a specific pain problem or physical issue that they are currently dealing with as a result of the recent changes in their life. What Do You Think Is the Most Common Pain Problem That Peop...
Posted on 2020-04-11
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Special COVID-19 Announcement- We are essential and OPEN to help those with aches & pains and who need rehab through in-person appointments. If you have a problem, but don’t feel comfortable coming in, check out our popular virtual PT sessions.
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