Physical Therapy in Bethesda and Olney for Lower Back

Stand facing a pulley system or resistance band with one handle in each hand. 

Activate your inner unit and lower abdominals.   Bend your elbows at 90° with your palms faciing up to the ceiling.

Draw your elbows behind your body.  While squeezing your shoulder blades together; slowly return to the base position.

Breathe throughout the exercise.

Hold and repeat as advised by your Physical Therapist.