Greetings
Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS!
"You never let a serious crisis go to waste. And what I mean by that it's an opportunity to do things you think you could not do before."
-Rahm Emanuel
|
If you need physical therapy and you don't feel comfortable right now because of the current situation, there are ways I can still help via Telehealth.
I use Doxy, a HIPPA compliant platform, designed for health professionals that is super easy to use. I've had great success so far relieving pain, improving mobility and function, developing home exercise programs, and providing education for proper posture and body mechanics.
Telehealth Options:
- Free 30 Min Discovery Session- Good for gathering information regarding the problem and providing recommendations for the best next steps to solving the problem.
- 30 Min Treatment Session- Good for advice, education, developing exercise programs, posture correction, etc.
- 60 Min Treatment Session- Good for relieving pain, restoring mobility and function, and prevention through self-management techniques and a home exercise program
Let me know if you are interested in a Telehealth session or if you have more questions about it.
Check-in to my virtual waiting room to see if I'm available to talk with you.
Learn More
|
    
 |
Hosted by Dr. Nancy Miller-Ihli & TLC Team
You are invited to a Zoom call tonight hosted by my friend Dr. Nancy Miller-Ihli and Team TLC. Team TLC is a diverse group of healthcare professionals, health coaches and fitness professionals who are committed to helping people reach their wellness and weight loss goals.
HEALTHY AT HOME Zoom Discussion
Wed 4/8 @ 8 PM
We'll be talking about:
- Healthy lifestyle habits during quarantine- masks (and where to get them), gloves, hydration, nutritional support, and exercise
- Stress management and sleep- quarantine is affecting many people in these areas
- Options for those who are motivated to GET/STAY lean during quarantine (30-day JUMPSTART and STAY FIT options)
Dr. Issa will be on the call. We hope you will join us!
Register Here
|
|
If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physical Therapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained Physical Therapist today.
|
 |
Surgeon General, Dr. Jerome Adams, shares ways to create your own face-covering in a few easy steps.
Watch Video
|
All of my recent and future blogs will be focused on keeping you healthy and sane during this difficult time we are all facing. Check out some of my recent blog posts below. Wishing you and your loved ones all the best. Be Well!- Tamer
|
by Dr. Tamer Issa, PT, DPT
In any challenging life situation, there is one thing I know for sure (from some painful experiences of my own), you ALWAYS HAVE A CHOICE in how you decide to respond to it, live with it, be with it.
Many of us are facing a challenging life situation right now as we deal with our lives being turned upside-down due to the steps that have been taken to fight this virus. People are hurting emotionally, physically, financially, and spiritually.
Read More
|
|
by Dr. Tamer Issa, PT, DPT
We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends.
I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on first”.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
|
|
