Issa Physical Therapy- Readers' Pick, Top Vote Getter, Best Physical Therapist

We made the cut! Thank you to everyone who voted for us. I'm grateful for your support.

Tamer Issa

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If you have chronic pain, Physical Therapy can help you gradually make progress that leads to big results and improved well-being.

Understanding Bunions

A bunion, which is also known as Hallux valgus, refers to a painful bump that grows outward at the base of the big toe. Many bunions develop due to genetic factors, but lifestyle choices can have a big impact. Pointed-toe shoes increase the chances of developing a bunion, while wide shoes help prevent them from forming and lessen irritation if one develops.

This condition can also be properly managed with support from a Physical Therapist.

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The Most Overlooked Reason Why Fitness Resolutions Fail

Tamer Issa, PT, DPT, OCS

With the new year comes our best intentions of setting resolutions to improve our lives.  For many of us, we make fitness-related resolutions to lose weight or get in shape.  The reality is that for most of us, we will fail after a few short weeks.  There are many reasons why this happens, including poor goal setting or our fear of change.  There is one reason that is commonly overlooked and usually not knowingly our fault.  That reason is an exercise-related injury that forces us to give up and quit.

Wouldn’t it be great if you could prevent exercise-related injuries before they happen? 

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Exercise Can Help Reduce Chronic Pain, Researchers Say

From: NPR

For people living with chronic pain, getting up and moving can seem daunting. Some think physical activity will make their pain worse. But the truth is, exercise can help reduce that pain.

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