Greetings
Welcome to the December newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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At ISSA PHYSICAL THERAPY & WELLNESS, we are thankful for you!
This holiday season, we hope that you can join us on a mission to pause and be thankful for those moments of time with friends and family.
Happy Holidays! and best wishes for 2020!
View our e-card
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Join us online to learn how to leverage your genetics for optimal wellness:
WHAT: Gene SNP Info Discussion
WHERE: Online via ZOOM
WHEN: Monday, December 9th at 8:00 PM
WHO: Sherrie Black, RN, MAc & Nancy Miller-Ihli, PhD
Your DNA tells a story and when it comes to your health, you can find many answers in your genes!
REGISTER HERE
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If you’ve been suffering from chronic pain and the approaches you previously tried have not helped, you may not know where to start in terms of addressing your discomfort.
It’s time to speak with a Physical Therapist to learn how Physical Therapy can help you overcome your pain and get ahead!
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Understanding Osteoporosis
Osteoporosis is a common, but silent, condition that affects the bones in the body. People with this disorder have low levels of minerals in their bones, which causes the bones to become brittle and prone to fractures without ever feeling weak or sore. In some cases, bone loss can be stopped or delayed before it leads to serious injuries.
If you wonder if you may be at risk for osteoporosis, read on to determine the common risk factors and what can be done to avoid or slow down bone loss.
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Healthy food is sometimes associated with bland flavors, but the right recipe can turn nutritious meals into delicacies. Here are two healthy recipes you’ll definitely enjoy just in time for the holiday season.
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From: taste.com
This recipe combines a wide variety of healthy ingredients such as cacao, coconut oil, coconut milk, vanilla bean paste, oranges, craisins, pistachios, macadamias, goji berries, and several others. This dessert is a powerhouse of nutrients from antioxidants to minerals as well as fiber and numerous vitamins. Try this delicious Christmas treat today!
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From: foodnetwork.com
If you are looking for a lighter take on classic holiday recipes, turkey is a lean protein. The calories won't get out of hand if you choose a flavorful baked recipe, like this one - Ina's classic herb-roasted bird
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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