Tips for Squash Players  

Squash is an invigorating sport that incorporates the whole body.

Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A Physical Therapist can show you how these strategies can help you stay in the game.

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Don’t let discomfort limit you any longer. Let a Physical Therapist show you how to reach your full potential

Understanding Dupuytren's contracture

Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.

A Physical Therapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.

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Why It's Important to Fill Out Your Intake Sheet Before Your Massage Appointment

By: Christa Sperry

Filling out intake forms is probably your least favorite part of your massage appointment. However, they are essential to making your appointment a success! Read Christa's blog to find out why they are so important. 

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