Greetings
Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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WHEN:
April 22nd-26th
WHAT:
Help your friends and family feel the best they can this spring. For one week only, you can refer a friend or family member and they will receive a FREE physical therapy evaluation. If they end up scheduling a follow up appointment, you get a $50 ISSA PT gift certificate. It's a win-win!
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Introducing a Library at ISSA PT
We are excited to announce we have a library in our office! We have a selection of different health/wellness related books for our patients to check out for a period of time. Be sure to check it out next time you're in the office!
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Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.
The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Patience and positivity will help your Physical Therapy sessions
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Have you ever felt pain between your thumb and index finger?
Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.
Physical Therapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.
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By: Megan Piersol, DPT
The best part of summer is...vacation, but it can be hard to find time to fit in exercise while you're away. Megan outlines some ways you can get in some exercise without sacrificing too much of your well deserved vacation time!
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By: Tamer Issa
It is common for people to become more active as the weather starts to warm up, but is your body ready for it? Check out this blog to see what you can do to ease the transition when increasing your physical activity this spring!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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