Greetings
Welcome to the March newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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Bethesda Winter Market
March 10th and March 17th
March Madness Charity Fundraiser
End of March
St. Patricks Day
Pot of Gold
Wear GREEN to the office through 3/18 to win a PRIZE!
Nutrition for the Mood, Body and Brain
March 27th
6:00 PM
at ISSA PHYSICAL THERAPY
RESERVE YOUR SEAT HERE
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Keeping My Shoulders Healthy As I Age
Shoulder pain and decreased range of motion are common musculoskeletal issues for both women and men during the aging process. Physical Therapy, including stretching and strengthening exercises for the shoulder, as well as postural exercises, can help to keep shoulders healthy by minimizing pain, increasing strength and mobility, and improving function of the shoulder joint.
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Believe that you can get through your Physical Therapy program!
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Understanding Ankle Sprains
Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising. Physical Therapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.
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By:Megan Piersol, DPT
If you think you might have shin splints, you should probably read Megan's blog. You will find out what could be causing your shin splints and what you can do about it.
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By: Tamer Issa, DPT
Earlier this year, Tamer took a trip to Egypt with his family that he had dreamed of doing for a very long time. If you're looking for inspiration for your next trip, check out his blog for the details!
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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