Greetings
Welcome to the February newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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A massage is a great way to treat yourself and the one you love!
Here is what we have for you:
90 minute massage $90
5 Session Massage Package $375
**Massage package can be used between couples**
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Romantic Thai Yoga Massage for Couples
with Christa Sperry, RMP, RYT-200
Date: Saturday, February 9th
Time: 11:00 AM
In the spirit of Valentines Day, we are hosting a fun, hands-on, 2 hour workshop with emphasis on form, function, and how to be of service to your partner and yourself. Couples can be partners or friends. Tea and a light snack will be served.
RESERVE YOUR SEAT HERE
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your Physical Therapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Kick off 2019 by Reducing Your Stress
By: Cole Howell
In this blog, Cole provides some tips and tricks to help you reduce your stress. We all have stress in our life, but there are ways to manage it.
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A Brief Introduction To Yoga
By: Christa Sperry
Have you been wanting to try out Yoga but don't know where to start? Check out Christa's blog for a brief introduction to Yoga.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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