Greetings
Welcome to the September newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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Cross Training for Runners
By: Megan Piersol, DPT
at ISSA Physical Therapy
Saturday September 22nd at 9:00AM
This seminar will cover:
- What is the benefit of cross training?
- Why do I need to vary my training?
- What are some types of cross training I can do?
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We are excited to welcome Cole Howell, DPT to the ISSA PT team!
Dr. Howell graduated from the University of Maryland School of Medicine, Doctor of Physical Therapy program. Before joining the Issa Physical Therapy team, he gained experience working in a variety of hospitals and outpatient clinics, as well as working with active duty service members. During his free time, Dr. Howell enjoys traveling, spending time outdoors (hiking, camping, etc) and staying active.
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Best of Bethesda 2019 Readers Poll
We were honored to be a top vote getter last year. Help us win this year! There is a category for Best Physical Therapist for Athletic Injury under the Health, Beauty & Fitness section. If you think we are the best in the area, vote for us!
A few notes about the poll:
- Participants must provide responses in at least five categories
- Only one ballot per participant
- Participants must provide their name, address and email address
- Ballots where multiple participants provide the same block of answers will be disallowed
- Deadline: September 14
VOTE HERE
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While swimming is often thought of as a low-risk sport, there is still a risk of injury from the repetitive movement involved, especially shoulder injury. A Physical Therapist can prepare your body, and help minimize your risk of injury, by teaching you stretching exercises to do before jumping in the pool for your next swim.
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Your Physical Therapist can help you sort the good pain from the bad!
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Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms such as neck pain that radiates into the arm, headaches, dizziness, and even low back pain. Physical Therapy can help to control your symptoms and rehabilitate your neck so that you can get back to your normal activities.
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By: Megan Piersol
Megan's recent blog applies to everyone. In this first section, she outlines 3 things we should stop doing.
1. Stop Comparing yourself to others
2. Don't be afraid to fail
3. Stop focusing on the "Can't" and work on the Can.
Click the button below to learn more!
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By: Tamer Issa
Tamer's blog is all about how to find the perfect pillow for YOU! He discusses three factors to keep in mind when searching for a pillow and provides some quick tests to help you along the way.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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