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Greetings

Welcome to the August newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEW AUGUST ARTICLE  
 


Nutrition for Repair and Recovery 

By: Laura Buckley, MD, RD

at ISSA Physical Therapy

Wednesday August 22nd at 6:00 PM

This seminar will cover:

  • Basic nutrition essentials
  • The importance of nutrition and hydration for repair and recovery
  • The impact of inflammation on recovery and how you can manage inflammation with nutrition
  • Essential nutrients for healing and how to get them from your diet 

   RESERVE YOUR SEAT HERE  

RESERV

ISSA Physical Therapy will be sponsoring this years Parks Half Marathon. Stop by our table at the end of the race to talk to a physical therapist or for a chance to win an awesome prize! We are giving away five complimentary race registrations. If you are interested in running the race, e-mail us at info@issapt.com.Get them before they're gone! 

  PARKS HALF MARATHON  

 
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  LIVE WELL  
 

Enjoy Cycling 

Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.

A Physical Therapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.


  Read More  

 
  BE INSPIRED  
 

Let your Physical Therapist help you meet your next challenge. 

 
  MOVE WELL   
 

Understanding Fibromyalgia

Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physical Therapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.

  Read More  

 
  RECENT BLOGS  
 


 

What if I Don't Like To Exercise?

By: Jesse Lewis, PT

In this blog, Jesse presents a few different ways you can exercise without getting your running shoes on or heading to the gym. These activities are a fun way to keep you active and moving. 

  Read More  


 

How to Get the Most Out of Your PT Sessions

Part 3: Budgeting

By: Megan Piersol, PT

In her recent blog, Megan outlines the importance of budgeting your time and money to take care of your body. 

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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