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Greetings

Welcome to the July newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEW JULY ARTICLE  
 


What is Pain and How You Can Control It

By: Jesse Lewis, DPT

at ISSA Physical Therapy

Saturday July 28th at 11:00 AM

This seminar will cover:

  • What is pain?
  • What causes pain?
  • Is all pain bad?
  • When should you "push through the pain"?
  • What can you do to take control of your pain?

  Reserve your seat here  

Are you interested in trying out our nutraMetrix Daily Essentials? 

This sample includes:

  • OPC-3
  • Multivitamin without iron
  • Activated B-Complex
  • Calcium

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  LIVE WELL  
 

Learn About Ergonomics 

Ergonomics aims to fit the task to the person, and the person to the task. By adopting ergonomic principles in the workplace, many injuries can be avoided and productivity can be increased.
A Physical Therapist can help to identify ergonomic risk factors in your workplace and make recommendations for modifications to improve safety. 


  Read More  

 
  BE INSPIRED  
 

Let your Physical Therapist help you meet your next challenge. 

 
  MOVE WELL   
 

Understanding Rheumatoid arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory condition that often progressively worsens, leading to the destruction of joints, mobility issues and the inability to perform daily tasks. Physical Therapy can help to relieve your symptoms, maintain function of your joints, prevent structural damage and deformity, and help to keep you active.

  Read More  

 
  RECENT BLOGS  
 


 

The 3 Best Exercises For Your Back


By: Tamer Issa

In this blog Tamer outlines the three best exercises you can do for your back. The three exercises are Child's Pose, Cat/dog, and Postural Core Stability. Tamer explains how to do each exercise along with why they are important. 

  Read More  


 

Making the Most out of Your Physical Therapy Sessions

By: Megan Piersol

In her recent blog, Megan explains how you can make the most out of your physical therapy sessions. It's important to figure out what you want from physical therapy first. Once you can answer this question, you and your physical therapist are prepared to work together to meet your goals. 

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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