Enjoy Golf this summer

Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A Physical Therapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.

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Keep working toward your rehabilitation goals with your Physical Therapist! 

Understanding Ankle Sprains

An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.

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How's Your Engine Running?

By: Megan Piersol

In Megans blog, she compares the human body to a car. She outlines different ways to keep your body functioning at it's best.

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Why Your Injury and Recovery is Like the Stock Market

By: Jesse Lewis

Jesse compares recovering from an injury to the stock market in his recent blog. He explains that taking a long term outlook on recovery is an important factor in reaching your goals. Read more to find out how this can be done and why it is important in the recovery process. 

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