Greetings
Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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Sunday April 29, 2018
ISSA Physical Therapy will be a sponsor at this years Pikes Peek 10K! We will have a booth set up at the finish line. We will be answering any questions and helping runners recover after the race. Be sure to stop by our table for a chance to spin our wheel and win an awesome prize.
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Are you interested in learning more about our supplements?
We now carry Nutrametrix supplements! Watch this video to learn more about these supplements and what they can do to help you with your health and wellness goals.
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Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A Physical Therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.
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Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery!
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Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physical Therapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.
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By: Megan Piersol PT, DPT
Megans recent blog discusses the unconscious shoulder shrugging that occurs throughout the day and how it may contribute to shoulder/neck problems.
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The Easiest Way to Change
Your Health & Life in Just 5 Seconds
By: Tamer Issa PT, DPT
In this blog, Tamer discusses how the 5 second rule can help improve your life and your health. The five second rule "is a simple tool that undercuts most of the negative talk, self-doubt, and excuses that your mind employs to keep you from taking action".
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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