Cross Training For Runners
Why Is Cross Training Important?
WHERE: ISSA PHYSICAL THERAPY
WHEN: THURSDAY November 16th at 6:00PM
BY: Megan Piersol, PT, DPT
This seminar will dive in to the importance of cross training to better support the running body. Running requires an amplitude of strength, flexibility, balance, and agility to be executed in proper fashion and with less risk of injury. Becoming a better runner involves more than just running. This talk will help provide reasons for the benefit of cross training and examples of some exercises to start practicing right away. The following questions will be answered:
What is the benefit of cross training?
Why do I need to vary my training?
What are some types of cross training I can do?
RESERVE YOUR SEAT HERE
