Greetings
Welcome to the November newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
We would like to wish you and your family a great Thanksgiving.
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Cross Training For Runners
Why Is Cross Training Important?
Where: ISSA PHYSICAL THERAPY
WHEN: November 16th at 6:00PM
BY: Megan Piersol, PT, DPT
This seminar will dive in to the importance of cross training to better support the running body. Running requires an amplitude of strength, flexibility, balance, and agility to be executed in proper fashion and with less risk of injury. Becoming a better runner involves more than just running. This talk will help provide reasons for the benefit of cross training and examples of some exercises to start practicing right away.
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I bet you didn’t know we had a You Tube Channel .... Check out our videos and playlists. Don’t forget to subscribe to our channel so you don’t miss out on any new content.
CHECK IT OUT!
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Hockey is a popular sport that is enjoyed by people throughout the country.
This high-paced sport leaves players susceptible to injury - even if it’s not formally considered a full contact sport! Learn how to condition your body properly and select appropriate equipment to help minimize your risk of an injury so you can enjoy the whole hockey season.
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Don’t let an injury keep you down! Our Physical Therapists are here to help you through every step along the way.
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A shoulder dislocation is a disabling condition of the shoulder that can occur due to a fall, injury or other traumatic event. The pain associated with a shoulder dislocation is usually sudden and severe and affected individuals will be extremely hesitant to move their shoulder. If you suspect an acute shoulder dislocation that doesn’t spontaneously resolve, please visit your nearest Emergency Department for evaluation and joint reduction. Physiotherapy can help to rehabilitate your whole shoulder girdle after shoulder dislocation, and help to prevent future dislocations.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!.
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From: Allrecipes.com
This recipe combines spaghetti squash with a variety of other veggies, including onion, garlic, and tomatoes, and is topped with black olives, fresh basil, and feta cheese. This low-calorie, nutritious dish can be served on its own or as a side to add a pop of color to your meal.
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From: Allrecipes.com
This soup combines chicken breast, onion, celery, carrot, apple, and white rice with curry powder, black pepper and dried thyme to create a tasty and hearty soup that’s perfect for the fall. It’s packed with a variety of nutrients, vitamins, and antioxidants and can be ready in less than an hour and a half.
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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