Greetings
Welcome to the October newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
October is National Physical Therapy Month (NPTM)
We want to recognize our team members and their work to improve our patients lives by optimizing movement. We love what we do!
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Tamer was in Prague this past August taking the final DNS (Dynamic Neuromuscular Stabilization) course. Once he passes the final test he will be a certified DNS practioner. Congrats Tamer! Here is an inside look at what he was doing in Prague:
http://www.rehabps.cz/rehab/d_2017_en.php
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FORMING YOUR RUN
Does Form Really Matter?
By: Megan Piersol, PT, DPT
Thursday September 21st, 2017
6:00PM
at ISSA Physical Therapy
There are various theories on what type of form a runner should adopt, so how do you know which one is for you? Is there a one size fits all running form? In this seminar, we will address three types of popular running forms, effects of various running forms on the body and injury risk, shoes and their effect on form, and ways to help improve form.
RESERVE YOUR SEAT HERE
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Weightlifting is a tough sport that requires participants to lift enormous amounts of weight, often from the floor to up over their head.
This activity has the potential to cause injury to almost any part of the body. Proper warming up, stretching, and lifting techniques can help prevent serious injuries. Read below to learn more.
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Suffering from chronic pain may discourage you not only from participating in physical activity, but also from social engagements such as getting together with friends and loved ones.
Let your desire to return to pleasurable activities motivate you to speak with a trained Physical Therapist who can help you overcome the barriers to participating fully in your life.
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Wrist injuries are quite common and damage to the ligaments in the wrists can lead to serious mobility problems. If the injury is not corrected, it can even become a long-term issue. To learn more about the typical causes of ligament injuries of the wrist as well as recommended treatment options read below.
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Eating healthy is important for long-term health. Here are two nutrient-packed recipes that are easy to make.
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From: Foodnetwork.com
This recipe includes a wide variety of ingredients such as black pepper, onions, carrots, celery, garlic, green beans, chicken breasts, peas, and thyme, with savory biscuits. This delicious meal is loaded with nutrients and is hearty enough to make sure you are satisfyingly full.
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From: Foodnetwork.com
This simple recipe combines apple chunks, brown sugar, cinnamon, and freshly ground allspice. This dessert is antioxidant and vitamin-rich, but it can also be added to many of your favorite treats. Try this easy recipe today!
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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