Tips for computer use

If you work at your computer for long hours, you may not pay close attention to your posture and this can lead to aches and pains in areas such as the neck, shoulder, back, wrists, and elbows. Taking frequent breaks and correcting your posture can prevent discomfort.

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Chronic pain can make it hard for you to achieve your goals, especially if you are experiencing decreased mobility.  A trained Physical Therapist can help you target and overcome discomfort that may be affecting your quality of life.

Managing Wrist Osteoarthritis

The gradual breakdown of joint tissue over time is a condition known as degenerative arthritis or osteoarthritis. When this condition develops in the wrist, it may dramatically reduce the hand’s range of motion and also make it difficult to grip even the lightest objects.

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Dr. Tamer Issa, PT, DPT, OCS Earns TPI Golf Certification

Congrats to Tamer on earning his Titleist Performance Institute (TPI) Level I certification! He is one of the few medical professionals in the area who is certified. The TPI Medical Certification gives medical professionals golf-specific injury assessments and rehabilitation techniques to get players back in the game.

Upcoming Events 

ISSAPT will be sponsors at the upcoming events. Maybe we'll see you there!

April 9- Capital City Open Weightlifting Competition at Crossfit Trident in Alexandria, VA

April 23- Pike's Peek 10K in Rockville, MD

May 8th- Fight 4 Diabetes Cure 19th Annual Golf Tournament at Manor Country Club