Greetings
Welcome to the February newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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Foot pain is experienced by a quarter of the adult population, with athletes and active individuals commonly being affected by foot injuries. Following some simple tips can help to minimize the risk of suffering a painful foot injury. A physiotherapist can help you select proper footwear and can educate you on ways to prevent injury.
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Manual handling involves pulling, carrying, lifting and/or restraining objects or people and is a common cause of injuries in the workplace.
A Physical Therapist can teach you safe handling procedures, including proper lifting techniques, to minimize the risk of injury.
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Physical Therapy today can improve your tomorrows!
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The shoulder is an elegant and complex piece of machinery. Its design allows us to reach and use our hands in many different positions.
The tendons of the rotator cuff help to keep your shoulder joint stable and functioning properly.
Tears in the rotator cuff can occur due to wear and tear on the joint, degeneration, or excessive force leading to pain and weakness in the affected shoulder.
Physiotherapy can help you cope with a rotator cuff tear.
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From our Blog: by Dr. Jesse Lewis, PT, DPT, OCS
Spring in D.C. is right around the corner. Before we know it, the cherry blossoms will have come and gone. That also means that pretty soon you will be coming out of your winter hibernation to get back into your running program. Unfortunately, it also means that we likely will be seeing some of you come into our office to get treated for an injury. We see it every year.
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Principles of Injury Prevention
Train Smarter & Safer
by Dr. Tamer Issa, PT, DPTTuesday, March 7th, 2017 from 6:00-7:00 PMat ISSA PHYISCIAL THERAPY
Inability to fully participate in physical fitness and sport due to injury can lead to ongoing pain, limited functional ability, worsening physical health and emotional distress. The question of injury prevention is a complex topic, but the more you know about it can decrease the likelihood of future injury and accelerate your recovery.
This talk will cover:
- Understanding Injury Mechanisms and Risk Factors
- What's Your Load and Loadability?
- The Role of Soft Tissues, Joints, and the Nervous System
- Fundamentals of Optimal Movement
- Principles of Training and Recovery
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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