2016 March - New Format

Greetings

Welcome to the March newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

NEW MARCH ARTICLE

Dealing With Neck Pain

Have you been experiencing frequent neck pain or stiffness?

Many adults are currently struggling with this issue. Recurring pain that is not properly addressed can dramatically decrease your quality of life so it should not be ignored.

There are a number of different reasons why neck pain occurs, but the mostly common causes are sports and other accidental injuries such as car accidents or the gradual effect of poor daily postures we adopt in our work and home lives.

CONNECT WITH US ONLINE

LIVE WELL

Calling All CrossFit Open Competitors!

As a token of our appreciation to our local CrossFit affiliates that have been so supportive of ISSA PHYSICAL THERAPY over the years, we are announcing a limited time promotion for the 2016 CrossFit Open!

BE INSPIRED

A healthy lifestyle will help you to reach your fullest potential. We want to help you be awesome!

MOVE WELL

Understanding Tendonitis

Tendonitis refers to acute inflammation of a tendon or the tendon sheath.

Tendinosis refers to excessive wear and tear to a tendon without inflammation present.

Recurring tendon problems are quite common, especially in individuals who play high impact sports.

In particular, running injuries account for about 30 percent of all tendon issues, while another 40 percent is caused by repetitive tennis-type (racquet or club) injuries.

FROM OUR BLOG

Helpful Tips to Avoid Injury While Spring Cleaning

By Erika Mesenbourg, PT, DPT

Cleaning can be a vigorous activity and the first step to preventing injury is to warm-up first. This could include taking a brisk walk for 5 minutes.

Thank you for subscribing to our newsletter.

Please find our contact information below and feel free to reach out to us at any time!

BETHESDA - Georgetown Doctors Park

5415 W. Cedar Ln. #204-B

Bethesda, MD 20814

Phone (301) 231-0095

Email us

OLNEY

17821 Tree Lawn Dr.

Ashton, MD 20861

Phone (301) 231-0095

Email us

MOBILE In-Home- Therapy in Your Home!

Proudly serving Montgomery County

., MD 20816

Phone (301) 231-0095

Email us