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ISSA PHYSICAL THERAPY & WELLNESS
Relieve - Restore - Prevent

Greetings

Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEW APRIL ARTICLE  
 

Get Up and Go with a Healthy Diet

How healthy is your diet?

Did you know that a healthy diet and exercise energizes your body and provides adequate nutrition it needs to help you get through the day? Conversely, eating the wrong types of foods can actually hinder energy metabolism and promote painful inflammation in your body. Simple dietary changes can get you on the path to optimal health and well-being.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  MOVE WELL  
 

 

Understanding Ankle Sprains

Ankle sprain is an injury of the soft tissues that protect and support the ankle joint such as the ligaments. Twisting or inverting the ankle by rolling it inward are among the most common ways that ankle sprains occur, and when this happens, instability may also develop. The following guide will discuss how most ankle sprains occur, how this condition is diagnosed, and how a sprain can be treated.

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  BE INSPIRED  
 

Take some time to enjoy your day!

Many people find themselves rushing from one task or place to another and look to days off or vacations to relax.

Try to create time for yourself, friends or doing something you love each day.  #enjoythejourney

 
  EDUCATIONAL EVENT  
 

Posture and Pain: Effective Ways to Sit, Stand and Move Better!

Adam Weaver, PT, DPT

Tuesday April 21, 2015 from 6:30-8:00 PM

This seminal will cover:

  • How we describe good and bad postures.
  • How does posture impact our pain.
  • How to self-analyze your posture.
  • Strategies for sitting, standing, and sleeping postures.

  Read More  

 
  EAT WELL  
 

Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that satisfies both your palate and your body.

We came across these recipes that we found inspiring


 

Very Berry Fruit Salad

From: EatingWell.com  

This tasty snack includes fresh strawberries, blueberries, blackberries, and raspberries. Berries have various health benefits.

For instance, raspberries have been shown to promote the breakdown of fat, so this ingredient helps you burn calories as you eat.

  Read More  


 
Chicken Breasts with Balsamic Vinegar and Garlic
From: Allrecipies.com (1955 Reviews)

This recipe includes skinless, boneless chicken breasts, mushrooms, olive oil, bay leaves, thyme, balsamic vinegar, and garlic. Garlic boosts the production of enzymes that promote detoxification and it can also help lower blood pressure. This is only one of the beneficial ingredients that are used to make this delicious meal so try this recipe today for a healthy and nutritious meal.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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