Greetings
Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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How healthy is your diet?
Did you know that a healthy diet and exercise energizes your body and provides adequate nutrition it needs to help you get through the day? Conversely, eating the wrong types of foods can actually hinder energy metabolism and promote painful inflammation in your body. Simple dietary changes can get you on the path to optimal health and well-being.
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Understanding Ankle Sprains
Ankle sprain is an injury of the soft tissues that protect and support the ankle joint such as the ligaments. Twisting or inverting the ankle by rolling it inward are among the most common ways that ankle sprains occur, and when this happens, instability may also develop. The following guide will discuss how most ankle sprains occur, how this condition is diagnosed, and how a sprain can be treated.
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Take some time to enjoy your day!
Many people find themselves rushing from one task or place to another and look to days off or vacations to relax.
Try to create time for yourself, friends or doing something you love each day. #enjoythejourney
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Posture and Pain: Effective Ways to Sit, Stand and Move Better!
Adam Weaver, PT, DPT
Tuesday April 21, 2015 from 6:30-8:00 PM
This seminal will cover:
- How we describe good and bad postures.
- How does posture impact our pain.
- How to self-analyze your posture.
- Strategies for sitting, standing, and sleeping postures.
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Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that satisfies both your palate and your body.
We came across these recipes that we found inspiring
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From: EatingWell.com
This tasty snack includes fresh strawberries, blueberries, blackberries, and raspberries. Berries have various health benefits.
For instance, raspberries have been shown to promote the breakdown of fat, so this ingredient helps you burn calories as you eat.
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From: Allrecipies.com (1955 Reviews)
This recipe includes skinless, boneless chicken breasts, mushrooms, olive oil, bay leaves, thyme, balsamic vinegar, and garlic. Garlic boosts the production of enzymes that promote detoxification and it can also help lower blood pressure. This is only one of the beneficial ingredients that are used to make this delicious meal so try this recipe today for a healthy and nutritious meal.
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BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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