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Greetings

Welcome to the August newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEWS & EVENTS  
 


Celebrating 15 Years in Business!

In August 2005, I set off to open a private physical therapy practice to provide high-quality care that was focused on doing what's best for the patient in their pursuit to feel better, move better, and to live their life to the fullest.

It is now fifteen years later and not only has my practice achieved this goal... but my dedication to this goal also has never been deeper!

Thank you for your trust and support over the years. Thank you for the referrals of your friends & family. Most importantly, thank you for allowing me to serve you.

I look forward to continuing to serve and helping people reach their health & wellness goals over the next 15 years!

With gratitude,

Tamer

 
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  LIVE WELL  
 

Spotlight on Bone and Joint Health

By: Dr. Deedra Mason
Director of Clinical Research & Education for nutraMetrix

Bones and joints are integral parts of the human body. Learn how to keep them healthy.


  Read More  

 
  BE INSPIRED  
 

It’s hard to take care of others if you are not taking proper care of yourself.

If you’ve been putting off seeking treatment, now is the time to contact the Physical Therapists at ISSA PHYSICAL THERAPY & WELLNESS to help improve your health.

You can’t pour from an empty cup.

 
  MOVE WELL   
 

Understanding Ankle sprains

My brother-in-law recently sprained his ankle while camping and I gave him some advice on how to manage it. This one is for your Chris!- Tamer

Most people sprain their ankle at some point in their lives. Most of the time it is often something people get over with very little trouble, but there are times it can be more problematic in the short-term and long-term.

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising.

Physical Therapy is effective for minimizing pain and improving joint range of motion, strength, and stability of the ankle.

  Read More  

 
  BE WELL  
 

 Eating well helps you feel well! Here are two nutritious recipes with lots of health-enhancing nutrients.


 

Healthy Baked Lemon Garlic Cod

From: Thespruceeats.com

This protein-rich, low carb, and low-fat recipe combine skinless cod with sea salt, olive oil, garlic, lemon juice, parsley, a dash of butter, and freshly ground black pepper.

This delicious entrée is a rich source of omega-3 fatty acids, vitamins, minerals, and antioxidants. Try it today!

  Read More  


 

Custom-Fit Neck Pillows

Frustrated with the search for the perfect pillow?

We have a pillow that finally measures up!  Pillowise uses a simple and effective measurement method, that helps our therapists quickly determine the most suitable pillow for your individual shape. 

  Learn More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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