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Greetings

Welcome to the May newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEWS & EVENTS  
 


Virtual Happy Hour and Wellness Q&A

with Dr. Tamer Issa, PT, DPT

I am hosting another Virtual Happy Hour and Wellness Q&A and you're invited! 

When: Wednesday, May 13th at 5:00 PM

Where: Online of course!

Let's connect on a Zoom video for some fun and to address some of your health and wellness concerns. I will happily answer any questions you have about staying healthy and well during this time.

  Register Here  

 
  CONNECT WITH US ONLINE  
 

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  MOVE WELL  
 

Getting Ready for Gardening

Gardening is a fun, calming, and for some people, meditative activity. Although serious gardening injuries are uncommon, improper lifting techniques and poor body posture can lead to pain or discomfort that can make it hard to enjoy this activity, but the right preparations can keep you in your garden for hours.


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  BE INSPIRED  
 

Chronic pain can stop you in your tracks and prevent you from being the best version of yourself. The Physical Therapists at ISSA PHYSICAL THERAPY & WELLNESS can help you manage your discomfort and restore your quality of life.

 
  LIVE WELL   
 

15% OFF Custom-Fit Neck Pillows

MOTHER'S DAY SPECIAL

If you are waking up with neck pain or headaches or you're just tired of your pillow not giving you the support you need, then you may want to check out why people love our Custom-Fit Neck Pillows.

Size yourself from the comfort of your home. Most sizes are in stock. If not, I can order and have it shipped to you directly. If you already have one and love it, you can use this offer for the Travel Size Pillow (a smaller version of the standard pillow).

Offer will be good until the end of Mother's Day on Sunday 5/10/20.

  Order A Pillow  

 
  FROM THE BLOG  
 


 

Ready for a Change in Your Health and Well-Being? Here Is How to Get on a Path of Success and Fulfillment

by Dr. Tamer Issa, PT, DPT

Many people go through periods of their life when they feel unsatisfied when it comes to their health or sense of well-being. This is more apparent now as people are feeling the consequences of the coronavirus pandemic on their lives.

If you don't like the trajectory or the path that you are currently on, it's time to make a change. For many of us, well-meaning positive attempts at change are short-lived (think about failed new year's resolutions). Why?

  Read More  


 

Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine

by Dr. Tamer Issa, PT, DPT

When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances.

This is a good thing… in theory. What’s the problem you might ask?

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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