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Finding Sleep Beyond Counting Sheep By: Megan Piersol Do you spend numerous nights waking up wondering why it has only been an hour since you went to bed? Do you wake up several times in the middle of the night and have trouble going back to bed? Do you have a mind that won’t stop racing at night? Have you have tried most “remedies” for sleep, yet have failed? Have you tried not watching TV, turning off all technology hours before bed, placing blackout curtains in your ro...
Posted on 2018-08-10

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