9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body; Part 2
9 Things To Stop To Save Yourself Time, Stress, and Create A
Healthy Mind and Body: Part 2
By: Megan Piersol, DPT
It has been about 3 weeks since I last posted on this topic. I hope you have had some time to reflect on, and have success with. The first three things I suggested to stop telling yourself were: stop comparing yourself to others, stop being afraid to fail, and stop focusing on the “can’t.” I am now going to bring up three more things you can stop doi...
Posted on 2018-09-21
In Search of the Perfect Pillow
In Search of the Perfect Pillow.
By Tamer Issa, PT, DPT.
“Can you recommend a good pillow for sleep?” is one of the most common questions that I have heard from our clients over the years. Let me start off by saying, there is no one perfect pillow for everyone, the best thing you can do is find the best pillow for you and your body. Most people know that their current pillow is not doing the trick because they wake up with a stiff neck, neck pain, or a headache.
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Posted on 2018-09-10
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body
By: Megan Piersol, DPT
Why 9? I chose 9 as a sort of inside shout out to my brother and as a challenge to myself to think of 9 things I should even stop saying and doing. I am sure there are more than nine things we should stop tormenting ourselves over, but I will keep this short to not overload the brain. Keeping that thought in mind, I will take time to cover three at a time. I want you to think...
Posted on 2018-08-29
What If I Don't Like to Exercise?
What If I Don’t Like To Exercise?
By: Jesse Lewis, DPT
At this point, you’ve probably been told a thousand times that exercise is good for you. You can’t go a week without someone mentioning it or seeing some headline about how exercise is good for you. But what if you hate the treadmill or the thought of going into a gym makes you break out into a cold sweat? Exercise doesn’t have to be structured. As long as you are active and moving, that co...
Posted on 2018-07-12
Making the Most out of Your Physical Therapy Sessions
Making the Most out of Your Physical Therapy Sessions.
(Part 1 of 3).
By: Megan Piersol, DPT
You might notice that in the title I stated “YOUR.” That’s right. Physical Therapists are here for you, to make you better, to help you obtain your goals, and to improve your well-being. The “your” is also a responsibility: it is your responsibility to get the most out of your therapy sessions, make sure your therapist is keeping ...
Posted on 2018-06-08
