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Wake Up Feeling Refreshed Using This Sleep Hack. by Dr. Tamer Issa- Doctor of Physical Therapy. You should all know how important a good night's sleep is for attaining your health and weight-loss goals. I have a sleep hack for you that you have to try!  I learned this about 3 years ago... it's been life-changing. Do you ever wonder why some mornings you can wake up fairly easily and refreshed (like on a Saturday morning when you haven't set your alarm) and on other mornings you fe...
Posted on 2021-03-08
Ready for a Change in Your Health and Well-Being? . Here Is How to Get on a Path of Success and Fulfillment.. by Dr. Tamer Issa, PT, DPT. Photo by Alexas Fotos from Pexels Many people go through periods of their life when they feel unsatisfied when it comes to their health or sense of well-being. This is more apparent now as people are feeling the consequences of the coronavirus pandemic on their lives. This dissatisfaction may be triggered by feelings of low energy, weig...
Posted on 2021-01-01
By Dr. Tamer Issa- Doctor of Physical Therapy. There seems to be a lot to worry about these days with the toll of the COVID-19 virus on our nation and a historic election that has yet to be decided. The uncertainty about the future that abounds creates a force that is affecting most of us on a real and deep level. That force is STRESS. There are different forms of stress... to put it simply, let us say good and bad stress. Good stress is necessary for our physical and mental state to adapt a...
Posted on 2020-11-04
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
Motivation for Movement By: Megan Piersol, DPT Exercising can be a hard thing for some people to get motivated to do. I did some research on some motivational quotes to hopefully help those of you struggling to find inspiration to get moving. I tried to keep them related more to the mind, body, and therapeutic benefits of exercise since it is what I tend to preach daily to my patients. “For me, exercise is more than just physical – it’s therapeutic.” – Mic...
Posted on 2019-04-26
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