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5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
In Search of the Perfect Pillow. By Tamer Issa, PT, DPT. “Can you recommend a good pillow for sleep?” is one of the most common questions that I have heard from our clients over the years.  Let me start off by saying, there is no one perfect pillow for everyone, the best thing you can do is find the best pillow for you and your body.  Most people know that their current pillow is not doing the trick because they wake up with a stiff neck, neck pain, or a headache. ...
Posted on 2018-09-10
Finding Sleep Beyond Counting Sheep By: Megan Piersol Do you spend numerous nights waking up wondering why it has only been an hour since you went to bed? Do you wake up several times in the middle of the night and have trouble going back to bed? Do you have a mind that won’t stop racing at night? Have you have tried most “remedies” for sleep, yet have failed? Have you tried not watching TV, turning off all technology hours before bed, placing blackout curtains in your ro...
Posted on 2018-08-10

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