The Most Overlooked Reason Why Fitness Resolutions Fail
The Most Overlooked Reason Why Fitness Resolutions Fail.
by Tamer Issa, PT, DPT
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With the new year comes our best intentions of setting resolutions to improve our lives. For many of us, we make fitness-related resolutions to lose weight or get in shape. The reality is that for most of us, we will fail after a few short weeks. There are many reasons why this happens, including poor goal setting or our fear of change. There is one reason that is commonly overlooked an...
Posted on 2023-01-01
New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally
New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally.
by Dr. Tamer Issa, PT, DPT.
I recently published a book called Freedom From Neck & Back Pain- Learn to Live an Active Life without Fear of Pain. Writing the book was indeed a labor of love, and I'm so happy that it is now available for others to learn from. I had been thinking about writing a book for several years, and I debated several ideas of how I could help others based on my knowledge and...
Posted on 2022-10-16
Tips for Safely Shoveling Snow
Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow.
The Basics.
Think of snow shoveling as a form of exercise, so as with any exercise, prepare your body for what you are about to do..
Don’t begin shoveling snow after eating, smoking, or consuming caffeinated beverages...
Posted on 2022-01-07
Is Your Bucket Overflow Causing Your Headache?
Is Your Bucket Overflow Causing Your Headache?.
To Prevent Headaches... Master the Art of Managing Your Bucket..
Headache sufferers often learn over time what triggers their headaches. Sometimes it's a change in barometric pressure, a particular food like red wine or aged cheese, fluorescent lights, dehydration, or a stressful event. These are a few examples. Although there can be a single thing that consistently sets off a headache for someone, oftentimes it's a combination of factor...
Posted on 2021-02-09
5 Ways to Avoid Back Pain Over the Holidays
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5 Ways to Avoid Back Pain Over the Busy Holiday Season.
by Tamer Issa, PT, DPT.
Avoiding stress is the first thing that comes to mind, so getting out of town for a week or two would be a great idea. Unfortunately, that's not a great option for many of us given the times. Whether dealing with a pandemic or not... the holiday season can be a busy and hectic time for all of us, especially if you live in the DC Metro Area. The last thing you want to be dealing with this holiday ...
Posted on 2020-12-08
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