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. 5 Ways to Avoid Back Pain Over the Busy Holiday Season. by Tamer Issa, PT, DPT. Avoiding stress is the first thing that comes to mind, so getting out of town for a week or two would be a great idea.  Unfortunately, that's not a great option for many of us given the times. Whether dealing with a pandemic or not... the holiday season can be a busy and hectic time for all of us, especially if you live in the DC Metro Area.  The last thing you want to be dealing with this holiday ...
Posted on 2020-12-08
. Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine. by Dr. Tamer Issa, PT, DPT. When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances. This is a good thing… in theory. What’s the problem you might ask? Starting to exercise and changing up an exercise routine is good right? Yes, it is good to do...
Posted on 2020-05-04
. Precautions & Safety Measures We Are Taking To Ensure Your Safety In Light of the Coronavirus. Photo by cottonbro from Pexels At , your health and well-being is our top priority. We are open to provide the personal care needed for our patients' treatment and journey to recovery. According to the State of Maryland and to the federal government (Guidance on the Essential Critical Infrastructure Workforce), physical therapists are considered essential healthcare worke...
Posted on 2020-04-28
Healthy Gardening Tips. Unfortunately, every time you water the garden, you also water the weeds!  While many people garden for the pure pleasure of it many others garden out of pure necessity.  Whatever your reasoning, gardening can be a fun but formidable recreational activity that can certainly result in injury.  There are several tips you should wisely heed regarding the best equipment to use, along with using the proper technique in order to make your gardening experience bo...
Posted on 2020-04-19
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
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Special COVID-19 Announcement- We are essential and OPEN to help those with aches & pains and who need rehab through in-person appointments. If you have a problem, but don’t feel comfortable coming in, check out our popular virtual PT sessions.
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