Who Will You Choose to Be During COVID-19?
Who Will You Choose to Be During COVID-19?. by Dr. Tamer Issa, PT, DPT. In any challenging life situation, there is one thing I know for sure (from some painful experiences of my own), you ALWAYS HAVE A CHOICE in how you decide to respond to it, live with it, be with it. Many of us are facing a challenging life situation right now as we deal with our lives being turned upside-down due to the steps that have been taken to fight this virus. People are hurting emotionally, physically, fina...
Posted on 2020-04-03
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
Motivation for Movement
Motivation for Movement By: Megan Piersol, DPT Exercising can be a hard thing for some people to get motivated to do. I did some research on some motivational quotes to hopefully help those of you struggling to find inspiration to get moving. I tried to keep them related more to the mind, body, and therapeutic benefits of exercise since it is what I tend to preach daily to my patients. “For me, exercise is more than just physical – it’s therapeutic.” – Mic...
Posted on 2019-04-26
Brain Smarts By: Megan Piersol, DPT There are many ways that you can help keep your brain healthy with just daily activities. When you start doing the same thing over and over again, the brain turns to auto-pilot and tends to not have to stay sharp or work as hard. Ever drive home and realize that you weren’t paying attention and just went through all the motions? That’s your brain on auto pilot. Your brain needs “change ups” to help keep it working better and...
Posted on 2018-12-05
Checklist to Help Determine If your Child Should Participate in a Certain Sport
Checklist to Help Determine If your Child Should Participate in a Certain Sport. By: Megan Piersol, DPT. As you prepare to place your child in a sport or activity, it is always good to do some research about the particular sport, staff, equipment needed/provided, and facility as well as asking some important questions to better determine if your child is ready or will be in good hands. The following outlines some questions you should ask yourself, the coach, or the organization before pl...
Posted on 2018-11-02
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