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Ready for a Change in Your Health and Well-Being? . Here Is How to Get on a Path of Success and Fulfillment.. by Dr. Tamer Issa, PT, DPT. Photo by Alexas Fotos from Pexels Many people go through periods of their life when they feel unsatisfied when it comes to their health or sense of well-being. This is more apparent now as people are feeling the consequences of the coronavirus pandemic on their lives. This dissatisfaction may be triggered by feelings of low energy, weig...
Posted on 2020-04-26
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
Motivation for Movement By: Megan Piersol, DPT Exercising can be a hard thing for some people to get motivated to do. I did some research on some motivational quotes to hopefully help those of you struggling to find inspiration to get moving. I tried to keep them related more to the mind, body, and therapeutic benefits of exercise since it is what I tend to preach daily to my patients. “For me, exercise is more than just physical – it’s therapeutic.” – Mic...
Posted on 2019-04-26
Balancing Vacation and Your Exercise Routine By: Megan Piersol, DPT. Vacations can be a very stressful time, but also a very relaxing time. Often the stress comes from actually taking time off work, feeling somewhat guilty for doing so, and also the stress of trying to fit in your exercise. Why can’t vacation also equal exercise? Let’s face it, you actually might have more time to fit in an exercise routine on vacation than you do when you go back to your rigid personal and work ...
Posted on 2019-03-25
Why Water is Great!  By: Megan Piersol, DPT We have all heard that is important to get enough water during the day, yet it can sometimes be a struggle. An excuse I get often from patients, and one I can relate to, is that there isn’t enough time during the day to be able to go to the bathroom if they drink the required amounts of water. One way I try to combat this issue is that I drink water in the morning knowing that I can go to the bathroom before I start work. I then drink gl...
Posted on 2019-01-30
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