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Why Your Injury and Recovery is Like the Stock Market By: Jesse Lewis, DPT Do you check your 401K or other retirement accounts every day?  Probably not, and It’s likely because you know that the stock market will go up or down on any given day.  You’re in it for the long-term, though. So if your balance is a little lower today, you won’t worry as long as it is higher next quarter.  If you make steady progress every quarter, you’ll reach your retir...
Posted on 2018-05-29
Sleep to Heal You probably already know that if you don’t sleep well you are likely to wake up grumpy, irritable, or a little on edge.  Did you know that not sleeping well can also affect how your injury is healing, or even set you up for an injury in the first place? As we discussed in our recent blog, lack of sleep can be a hidden factor for your nagging injury taking longer than you would like to get better.  Sleep is when your body recovers from the day's workout, a...
Posted on 2018-05-01
. 3 Reasons You Aren't Healing. Are you recovering a little slower than you would like from your injury?  If the answer is yes, there may be reasons that you haven’t thought of. Sleep, stress, and nutrition all play a large part in our body’s ability to heal.  If you are struggling with one or all of those important factors, it may be showing up in ways you don’t even realize. Repeated minor injuries, nagging pain, and decreased performance in your workouts are al...
Posted on 2018-04-15
. The Easiest Way to Change. Your Health & Life in Just 5 Seconds. by Tamer Issa, PT, DPT. I recently finished reading The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins. I believe the 5 Second Rule is a simple but profound tool to help people reach their goals. Let me tell you how you can use the 5 Second Rule to improve your health and life. In the book, Mel writes, “The fact is that thinking about being healthier won&rsqu...
Posted on 2018-04-08
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