Health Benefits of Swimming for Kids. by Tamer Issa. Memorial Day weekend is a week away!!! You know what that means... it's summer pool season! My family loves this time of year when we can end a long day at the pool. It's also almost time for kids to be involved in summer swimming. My kids joined a swim team last year and I'm so excited that they did. It was so good for them on many levels. If you have young kids, I would highly recommend that you consid...
Posted on 2019-05-17
Considering a Hip Replacement? Are you, your parents, or someone you know considering having a hip replacement? Or maybe you have decided you need one, you just are deciding which surgeon you want to perform the procedure. It can be slightly overwhelming to consider the procedure and all that goes into it. Like with all things, knowledge is power. The more you can know and understand going into surgery, the less scary it will be and the more prepared you can be for after sur...
Posted on 2018-08-02
Sleep to Heal You probably already know that if you don’t sleep well you are likely to wake up grumpy, irritable, or a little on edge. Did you know that not sleeping well can also affect how your injury is healing, or even set you up for an injury in the first place? As we discussed in our recent blog, lack of sleep can be a hidden factor for your nagging injury taking longer than you would like to get better. Sleep is when your body recovers from the day's workout, a...
Posted on 2018-05-01
. Eat Right For Repair And Recovery. Laura Buckley, MS, RD. Registered Dietitian & Wellness Coach. At some point in our lives, we all experience an injury. It may be an unexpected injury caused by an accident or a planned insult such as a surgery. Either way, we all want to heal as quickly and completely as possible. Good nutrition plays a vital role in recovery. As the body heals, it has a greater need for certain nutrients that support the healing process. Here are ...
Posted on 2018-02-08
. Run with Your Mind, Not Against It. by Dr. Megan Piersol, PT, DPT. Upcoming Free Educational Running Seminar Series. This educational series will consist of running-related talks to help use and improve your mind with running, running forms, and the importance of cross-training to improve your running. Outlined below are what each session will cover over the next four months. We will be doing one talk a month and would love for you to join in all of them to ...
Posted on 2017-07-31
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