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Healthy Gardening Tips. Unfortunately, every time you water the garden, you also water the weeds!  While many people garden for the pure pleasure of it many others garden out of pure necessity.  Whatever your reasoning, gardening can be a fun but formidable recreational activity that can certainly result in injury.  There are several tips you should wisely heed regarding the best equipment to use, along with using the proper technique in order to make your gardening experience bo...
Posted on 2020-04-19
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?. by Dr. Tamer Issa, PT, DPT. I recently held a Virtual Happy Hour and Wellness Q&A with my community to talk about strategies for staying healthy and well during this difficult time. I asked the participants to come with a specific pain problem or physical issue that they are currently dealing with as a result of the recent changes in their life. What Do You Think Is the Most Common Pain Problem That Peop...
Posted on 2020-04-11
Who Will You Choose to Be During COVID-19?. by Dr. Tamer Issa, PT, DPT. In any challenging life situation, there is one thing I know for sure (from some painful experiences of my own), you ALWAYS HAVE A CHOICE in how you decide to respond to it, live with it, be with it. Many of us are facing a challenging life situation right now as we deal with our lives being turned upside-down due to the steps that have been taken to fight this virus. People are hurting emotionally, physically, fina...
Posted on 2020-04-03
5 Things I Am Doing Daily To Boost My Health & Immune System During These Challenging Times. And it doesn’t involve wearing a mask!. by Dr. Tamer Issa, PT, DPT We are undoubtedly going through unprecedented times in dealing with the COVID-19 Virus. People understandably are concerned about the health of their families and friends. I think it’s important to listen to what those airline flight attendants have been telling us all these years... “put your oxygen mask on fi...
Posted on 2020-03-28
The Most Overlooked Reason Why Fitness Resolutions Fail. by Tamer Issa, PT, DPT . With the new year comes our best intentions of setting resolutions to improve our lives.  For many of us, we make fitness-related resolutions to lose weight or get in shape.  The reality is that for most of us, we will fail after a few short weeks.  There are many reasons why this happens, including poor goal setting or our fear of change.  There is one reason that is commonly overlooked an...
Posted on 2020-01-03
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Special COVID-19 Announcement- We are essential and OPEN to help those with aches & pains and who need rehab through in-person appointments. If you have a problem, but don’t feel comfortable coming in, check out our popular virtual PT sessions.
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