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By Dr. Tamer Issa- Doctor of Physical Therapy. There seems to be a lot to worry about these days with the toll of the COVID-19 virus on our nation and a historic election that has yet to be decided. The uncertainty about the future that abounds creates a force that is affecting most of us on a real and deep level. That force is STRESS. There are different forms of stress... to put it simply, let us say good and bad stress. Good stress is necessary for our physical and mental state to adapt a...
Posted on 2020-11-04
Every October we celebrate National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy. Has physical therapy transformed YOUR life?  I would love to compile a few inspirational stories about people whose treatment by a physical therapist helped them improve or restore mobility and move forward with their lives. I want to hear from you! If you are willing to share your experience, email me at info@issapt.com with: Th...
Posted on 2020-10-04
Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain. Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury. A serious back injury, major back surgery, or experiencing occasional back pain can all disrupt your normal routine and lead you to become less active. If ...
Posted on 2020-06-09
by Dr. Tamer Issa, PT, DPT. If you are, you are not alone. It is one of the most common concerns that people have. You don't have to read any further unless you are in pain and you think you need physical therapy but are reluctant because you are not sure how effective it might be to do it in a telehealth format. Several people have reached out to me in the past several weeks inquiring about Telehealth Therapy saying something along the lines of... "you helped me in the past using dry nee...
Posted on 2020-06-05
. Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine. by Dr. Tamer Issa, PT, DPT. When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances. This is a good thing… in theory. What’s the problem you might ask? Starting to exercise and changing up an exercise routine is good right? Yes, it is good to do...
Posted on 2020-05-04
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Special COVID-19 Announcement- We are essential and OPEN to help those with aches & pains and who need rehab through in-person appointments. If you have a problem, but don’t feel comfortable coming in, check out our popular virtual PT sessions.
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