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Healthy Eating Help Guide- National Nutrition Month 2013

The National Nutrition Month® 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. Registered dietitians play a critical role in helping people eat right, their way, every day.
from the Academy of Nutrition and Dietetics

Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking To It

Healthy Recipes: Making Fast, Healthy, and Delicious Meals

Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s

Emotional Eating: How to Recognize and Stop Emotional Eating

Eating Well on the Cheap: Saving Money on Healthy Food

Nutrition for Children and Teens: Helping Your Kids Eat Healthier

Senior Nutrition: Eating Right as You Get Older

Cooking for One: Easy, Healthy, and Inexpensive Meal Ideas for One Person

Useful Apps-

These apps help you track what you are eating day in and day out. It’s not about counting calories, it’s about heightening your awareness of what you are eating. Both of these food tracking apps have extensive food databases, which saves a lot of time when it comes to logging in the information. Give one a try for a week. I bet you’ll learn something valuable in the process.

My Fitness Pal

Lose It!

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